Vitamin b9
What is this Vitamin
What is vitamin b9? Here is a list of benefits it provide for you - Improve memory
- Important for DNA molecules
- Improve emotional Health
- Work with b12 to regulate the formation of red blood cells
- Protect against food poisoning
- Help heart
- Prevent certain types of cancer
- It is important in RNA
- Prevents birth defects
- Protects against cardiovascular disease
- Fight against depression
What is the daily requirement for this vitamin?The daily requirement for women and men is 400 mcg per day. What happens when you overdose of the vitamin? - Cause sleep problems
- Cause stomach problems
- Seizures
What happens when you in deficiency on the vitamin? - Brain damage
- For pregnat women may lead their child to low birth weight
- For pregnat women may lead their child to premature birth
- Suffer weakness
- Suffer forgetfulness
- Weightloss
- Depression
- Mood disorder
What food has this vitamin?- Spinach
- Kale
- Pinto beans
- Garbanzo beans
- Asparagus
- Orange juice
- Broccoli
- Cauliflower
- Liver
- Turkey
- Broccoli
- Cabbage
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